The Art of Grieving

The audience is any adult between the ages of 18 and 70, of any religious beliefs, who have experienced a significant loss.

Helps the reader better understand the natural process of grieving with practical exercises that encourage healing through mindfulness at a time when we need it most.

Opens up conversations surrounding death in a time struck by a global pandemic where we are left without an ability to be in person for those we love. Leaving us to grieve alone.

Society today has great difficulty talking about death despite the 106 deaths that occur every minute of the day. There are expectations to 'get over' any loss with a few rituals concerning death and burial. And expression of grief is seen as a sign of weakness.

The teachings from this book encourages readers to recognise their own mortality and admit to the limited time left in this world.

The self-care rituals and practical exercises in this book are geared toward modern culture that suffers a lack of literacy around death and grieving, which leads to people feeling isolated and unsupported in their grief.