Rockpool Publishing
Alone Time
Alone Time
Embracing solitude for health and well-being
Health & Wellness
Regular price
$24.99
$24.99
Regular price
$24.99
Sale price
Unit price
per
Tax included.
Shipping calculated at checkout.
The importance of personal space in a changing world
In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.
Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.
Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.
Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
Product Details
ISBN: 9781922785695
Published: Mar/24 (AU/NZ) , Mar/24 (US) , Mar/24 (UK)
Format: Hardback
Extent: 240 Pages
Shipping & Return
Postage goods will generally be dispatched the same day as receipt of payment whenever possible. However we reserve the right to allow 30 days for delivery.
Our shipping rates per book are as per the rates quoted in the order. For more information please read our Shipping and Returns policy.
Specifications
- Weight: 267 g
- Dimensions: 125.0 × 22 × 177.0 mm
Fast delivery options
Secure payment
Premium quality finish
Designed with intention
