Lifestyle News interview nutritionist and author Lee Holmes never imagined she would write a guide on navigating long-term illness, but life has a way of throwing curveballs.
In April 2022, she, like millions of others, contracted COVID-19. Little did she know that this encounter would stretch into months, challenging her physical health and the core of her identity as a health and wellness expert.
"As someone who had built a career on helping others achieve vibrant health, I suddenly found myself on the other side of the equation," Lee said. "Long COVID had overstayed its welcome, and I became an unwilling expert in the art of horizontal living. This unexpected detour taught me invaluable lessons about health, resilience, and the human spirit."
Lee has just released her latest book, Nature's Way to Healing - A Long Covid Guide. Here, she details 10 key strategies to navigate the complex world of Long COVID recovery.
Drawing from cutting-edge research by experts across the globe, this step-by-step guide from best-selling author and nutritionist Lee Holmes is dedicated to helping you manage Long Covid and regain a fulfilling life.
Lee's personal experience with Long Covid gives her a unique understanding of the condition, and she has developed a holistic approach to not only alleviate symptoms but also address their underlying causes.
In her warm and friendly style, she simplifies complex medical and technical information into practical steps to guide you back to health. With a focus on understanding the impact of nutrition and lifestyle changes, Lee encourages you to commit to a tested daily plan for long-term recovery.
The guide includes a low-histamine plan and thirty delicious recipes for healthy meals and snacks to aid in your journey to wellness.
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Lifestyle News – 19 August, 2024