'As a clinical nutritionist and bestselling author of ten books on health and nutrition, I never anticipated becoming intimately acquainted with long COVID.
Yet, in April 2022 during a trip to England, I contracted COVID-19, setting me on an unexpected journey that would profoundly reshape my understanding of health and wellness.'
Lee's article is in the October issue of Wellness on Time, available to purchase or download online now:
Lee Holmes, a renowned nutritionist and bestselling author, has crafted a comprehensive guide to help individuals manage Long Covid and reclaim joy in their lives.
Drawing on the latest global research and her personal experience with Long Covid, Lee provides valuable insights and a deep understanding of the condition. Her holistic approach not only focuses on alleviating symptoms but also addresses their underlying causes.
Lee's warm and approachable style makes complex medical information easily understandable, offering actionable steps for the journey to recovery.
The guide underscores the profound impact of nutrition and lifestyle adjustments on the experience of Long Covid. Lee encourages readers to adopt a practical daily routine that has been proven to yield long-lasting benefits.
Furthermore, the guide includes a low-histamine meal plan and thirty delectable recipes for nourishing meals and snacks designed to support the healing process.
This invaluable resource, "Nature's Way To Healing," is now available for purchase on the Rockpool website and at local bookstores.
Lee Holmes for The Wellness on Time Magazine – 14 October, 2024