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Book cover of 'The Happiness Workout' by Noa Belling with a yellow background and smiley face.

Book page with 'Sleep Support' chapter title and a quote from William Shakespeare on a gray and white background.

Page from a book or magazine featuring a bedtime workout routine for muscle recovery and sleep.

Illustrated workout guide with black and white images of people performing various exercises.

Page from a book or magazine showing black and white images of people in various poses against a brick wall.

Book page with a smiley face icon and text on energy and motivation, featuring Theodore Roosevelt's quote.

Book page with a smiley face illustration and text on a gray background

Rockpool Publishing

Happiness Workout

Name: Happiness Workout
Brand: Rockpool Publishing
SKU: 9781922786654
Price: 16.95 USD
Availability: InStock

How to optimise confidence, creativity and your brain

Health & Wellness

$16.95

$16.95 ~~$16.95~~

Shipping calculated at checkout.

Noa Belling

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What if you could practice, and access, happiness at any time?

When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.

Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.

A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

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Product Details

ISBN: 9781922786654

Published: Dec/24 (AU/NZ) , Nov/24 (US) , Nov/24 (UK)

Format: Paperback

Extent: 176 Pages

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