Rockpool Publishing

Catch Up with Lee Holmes on these Podcasts!

Mind Movement Health, Empowering your Health, Movement & Mindset

Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series.

Her ten books include Eat Yourself BeautifulHeal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.

This week I have a very special guest on the show, Lee Holmes.

Lee and I discuss:

  • What led her on this journey
  • How to know if you have long covid
  • How long that long covid can last
  • Who is at more risk
  • Low histamine diets
  • Where to start if you have long covid
  • Anti-inflammatory diet benefits
  • Exercise and long covid
  • Listening to your body
  • Nervous system dysregulation
  • Stress and your gut
  • Lee’s book and protocol
  • Preventing illness
  • Daily routines for your health
  • One last piece of advice to listeners

And much more!

Listen to the podcast episode 'Healing from Long Covid with clinical Nutritionist, Lee Holmes'.

Women Living Well After 50 Podcast - Living Life Your Way

Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis.

In fact, it’s now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease.

For clinical nutritionist, Lee Holmes, usually the picture of perfect health, a bout of Covid left her struggling to get out of bed, barely able to muster enough energy to seek help for herself.

In this episode of the Women Living Well After 50 Podcast, my guest, Lee Holmes, describes her experience with long COVID.

We discussed:

  • What the definition of long COVID is?
  • Lee’s new book Nature's Way to Healing - A Long Covid Guide what prompted her to write the book and what can readers expect?
  • Lee’s approach to managing long COVD
  • Some of the symptoms in Long COVID are also experienced during peri menopause such as foggy brain, lethargy.  Could those going through peri menopause also adapt some of your holistic lifestyle practices?
  • Some of Lee’s favourite recipes in the book and how they help
  • What being a Women Living Well Means to Lee

The full episode is available to listen to on Spotify.

Beyond Diagnosis with Rita De Michele: Long Covid Recovery: How to heal naturally and thrive

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health.

By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

In this episode of Beyond Diagnosis by Rita De Michele, we talk with Lee Holmes, a clinical nutritionist and Long Covid expert, about natural ways to recover from Long Covid.

Lee shares her insights on why conventional medicine often falls short in treating this condition and how wholefoods, gut health, and lifestyle changes can make a real difference in healing.

An advocate for natural health and a wholefoods lifestyle, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’.

The episode 'Long Covid Recovery: How to heal naturally and thrive' is available on Spotify now.

Rise Women Podcast - How to Conquer Imposter Syndrome and Thrive – with Lee Holmes

Have you ever felt like you’re not good enough despite your accomplishments?

Do you sometimes feel like a fraud, convinced that you’ve somehow managed to fool everyone into believing you’re more competent than you really are?

If so, you’re not alone! 

Imposter syndrome is a common psychological pattern where high-achieving individuals doubt their abilities and fear being exposed as a fraud.

In our latest episode of the Secrets of Confident Women podcast, we delve deep into this topic with the incredibly inspiring Lee Holmes. Lee is a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and the author of the best-selling Supercharge Food series. Despite her numerous accomplishments, Lee has battled with imposter syndrome, especially during a challenging period when she was hit with a debilitating bout of long Covid.

Lee’s story is a powerful testament to the fact that even the most accomplished individuals can struggle with self-doubt. During her recovery from long Covid, Lee faced not only severe physical challenges but also an emotional crisis. As a wellness expert, she felt an overwhelming sense of shame and embarrassment about her illness, questioning her identity and feeling like a fraud.

However, Lee’s journey is also one of resilience and transformation. By shifting her perspective and focusing on turning her experience into a positive, she managed to overcome her imposter feelings and regain her confidence. Lee shares how she connected with leading experts worldwide, gathering knowledge and applying it to her healing process. This not only helped her recover but also enabled her to write and launch her new book, providing valuable insights to others suffering from long Covid.

Throughout the episode, Lee and Jodie discuss practical techniques for building confidence, the importance of understanding and knowing yourself on a deeper level, and the power of vulnerability. Lee emphasizes that confidence is not a straight line but more of a “squiggly line,” fluctuating based on various factors in life.

The conversation also explores:

• The psychological pattern of imposter syndrome and its impact on high-achieving women.
• Lee’s journey through long Covid and the emotional challenges of feeling like a fraud in her field.
• How Lee turned her health crisis into an opportunity to help others by writing her new book.
• The importance of vulnerability and how embracing it can be a superpower.
• Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.

Listen to the episode 'How to Conquer Imposter Syndrome and Thrive – with Lee Holmes' online.

Nature's Way To Healing

Lee holme's latest book Nature's Way To Healing is available to purchase now from the Rockpool website, or your local bookstore.

23 September, 2024