The Happiness Workout

Learn how to optimise confidence, creativity and your brain!

By: Noa Belling


$29.99

In stock

Published: Dec/20 (AU/NZ), Mar/21 (US), Dec/20 (UK)

ISBN: 9781925924442

Published: Dec/20 (AU/NZ), Mar/21 (US), Dec/20 (UK)

Format: Paperback

Extent: 176 pages

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About The Author

Noa Belling

Noa Belling

Author, Psychotherapist

Noa Belling holds a Masters degree in Somatic or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body Struik); and Yoga for Ideal Weight and Shape New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.

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Noa Belling holds a Masters degree in Somatic or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice.