The Bookstore, Oxford Exchange, 420 W Kennedy Blvd
Tampa, Florida 33606
Sybil Geldart, author of Alone Time, will be visiting Florida in May and is inviting you to attend an event at The Bookstore in Oxford Exchange, where she will talk about her new book whilst presenting an interactive workshop, followed by Q&A and a book signing.
Tickets are $5 USD, and will go towards a purchase of your very own copy of Alone Time.
Ticket link: https://www.eventbrite.com/e/sybil-geldart-alone-time-author-talk-live-at-oe-tickets-778546532637?aff=oddtdtcreator
Dr. Sybil Geldart holds a Bachelor of Arts degree from the University of Waterloo, a Master of Arts from Western University and a PhD from McMaster University in Ontario, Canada. She is an associate professor of psychology at Wilfrid Laurier University, with research interests broadly based in human development and health psychology. She has served as vice-chair of the university’s Research Ethics Board, vice-chair of University Senate and assistant dean of program development in the Faculty of Human and Social Sciences.
ALONE TIME
The importance of personal space in a changing world
In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.
Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.
Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.
Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
The Bookstore, Oxford Exchange, 420 W Kennedy Blvd,Tampa, Florida 33606
Time: 4PM - 5PM