Author, Psychotherapist
Noa Belling holds a Masters degree in Somatic or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body Struik); and Yoga for Ideal Weight and Shape New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
In the final weeks of the year, attention turns to New Year’s resolutions and for many living in the moment is a real aspiration. Here’s some advice from Noa Belling on how to achieve those mindful moments.
