Waverley Library
32-48 Denison Street, Bondi Junction NSW 2022
As part of the Library Lovers Week 2025, Waverley Library will be hosting Lee Holmes to talk about her new book, Nature's Way to Healing: A Long Covid Guide. You will hear of her experiences shared within her book, followed by the opportunity to ask her your burning questions, and purchase a signed copy of her book.
Time: 6.30pm - 7.30pm
TICKET LINK https://www.waverley.nsw.gov.au/library/programs_and_events/library_events/events/author_talk_lee_holmes_with_natures_way_to_healing_long_covid
About the book:
Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.
About the author:
Meet Lee Holmes, the force behind all things supercharged! Qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef, and author of the bestselling Supercharged Food series (yes, she wears many hats!). Her ten books include titles like "Eat Yourself Beautiful," "Heal Your Gut," and her latest page-turner, "Supercharge Your Life". Not to mention a hush-hush Supercharged book coming in July 2024! When she's not whipping up gut-friendly concoctions in her kitchen, you can find Lee running her wildly successful online health programs, "Heal Your Gut" and "Fast Your Way to Wellness" (no, she doesn't recommend sprinting through your kitchen... although it could be entertaining). She's a regular columnist for Wellbeing and Eat Well Magazines, and a regular on ABC Radio. Lee's articles have been on newsstands across the globe and have been published in prestigious publications like The Times, The Telegraph, The Guardian, The Daily Express, and The Australian.