Rockpool Publishing

“I had long covid: This is what happened”

Long Covid pushed author Lee Holmes to her limit. Here, she explains her battle with the illness and how she eventually overcame it

When I flew to England in spring 2022, I never expected to bring back an unwelcome passenger: Long Covid. As a nutrition expert, I found myself battling a condition that defied my knowledge and pushed me to my physical and emotional limits. Suddenly, I wasn’t the advisor but the patient, struggling to apply my own teachings to a body that had forgotten everything I thought I knew about health and healing.

Want to read more? Lee's full article for Women's Health is available online.

Nature's Way to Healing, A Long Covid Guide

Best-selling author and nutritionist Lee Holmes presents a comprehensive guide that combines insights from global experts to help you overcome Long COVID and restore balance in your life.

Using her own experience with Long COVID, Lee introduces a holistic approach that not only eases symptoms but also tackles the root causes.

In her warm and accessible style, she breaks down complex medical concepts into simple, actionable steps to guide you on your path to recovery.

Highlighting the power of nutrition and lifestyle changes, Lee inspires you to adopt a proven daily routine for long-term healing. The guide also includes a low-histamine meal plan and 30 mouthwatering recipes to nourish you on your wellness journey.

Nature's Way To Healing is available to purchase now from the Rockpool website, or your local bookstore.

Lee Holmes for Womens Health – 27 August, 2024