Wellness coach Lee Holmes struggled to regain her health after Covid-19, leaving her feeling like a fraud. Now she has written a book to help others.
The full article on Lee's health struggles with Long Covid, and how it inspired her new book Nature's Way To Healing, is available online.
Built on the latest research from global experts, this comprehensive guide by bestselling author and nutritionist Lee Holmes is here to support you in managing Long Covid and rediscovering joy in your life.
Having navigated Long Covid herself, Lee offers invaluable insights and a profound understanding of the condition. She presents a holistic strategy that not only alleviates symptoms but also targets their root causes. In her warm and approachable manner, she breaks down complex medical information into straightforward, actionable steps for your journey to recovery.
Emphasizing the impact of nutrition and lifestyle adjustments on the Long Covid experience, Lee encourages you to embrace a practical daily routine that’s been tested for lasting benefits. The guide includes a low-histamine meal plan and thirty delicious recipes for nourishing meals and snacks to support your healing process.
Nature's Way To Healing is available to purchase now from the Rockpool website, or your local bookstore.
The Daily Telegraph – 03 October, 2024