Washing your face is already part of your daily routine, so why not make it a moment of daily mindfulness with these tips?
Anything, when done with intention, can become a moment of mindfulness, including your morning or evening skincare routine.
Mindfulness is becoming increasingly important as the demands of everyday life seem to increase with each passing day. Countless studies have proven how beneficial being in the present moment can be—benefits such as reduced anxiety, better sleep, longer lifespan, and increased happiness, to name a few.
Reader's Digest – 27 June, 2023