Author
Dr. Cris Beer M.D, BBioMedSci, MBBS hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer
As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual’s body, fatigue and sleep problems, digestive issues, as well as hormone health.
Dr. Cris holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast and is sought after by the media for regular commentary on Juice FM, 4CRB and web TV. She currently practices at The Medical Sanctuary on the Gold Coast, as a registered medical doctor. Dr Cris first book ’52 Simple Habits to Better Health’ is releasing in 2015.
For more information go to www.drcris.com.au.
If you have ever longed to be healthy, have lots of energy, and be comfortable with your body weight, then, Healthy Habits, 52 ways to better health was written with you in mind and countless other individuals I have had the pleasure of professionally helping over the years.
Do detoxes actually work and what does the word ‘detox’ mean? Your liver is essential. It has over 500 imperative functions to help keep your body healthy. However, its role in our general wellbeing can easily be overlooked.
Your liver is your body’s key detox organ and is essential to feeling well. Rockpool Publishing author and holistic GP Dr Cris Beer explains how to look after it without giving up everything on the menu As well as removing toxins from the body, the liver processes nutrients from food and helps regulate metabolism.
The field of integrative medicine is a growing one with more and more general practitioners seeking to incorporate a blend of evidence-based complementary and conventional medicine practices. For this reason patients benefit from the best of both worlds and no longer have to choose between complementary and conventional and yet can have the full confidence that the advice given and treatment plans offered are sound, safe, and proven to work.
