In April 2022, she, like millions of others, contracted COVID-19. Little did she know that this encounter would stretch into months, challenging her physical health and the core of her identity as a health and wellness expert.
"As someone who had built a career on helping others achieve vibrant health, I suddenly found myself on the other side of the equation," Lee said. "Long COVID had overstayed its welcome, and I became an unwilling expert in the art of horizontal living. This unexpected detour taught me invaluable lessons about health, resilience, and the human spirit."
Lee has just released here latest book, Nature's Way to Healing - A Long Covid Guide. Here, she details 10 key strategies to navigate the complex world of Long COVID recovery.
In this comprehensive guide, best-selling author and nutritionist Lee Holmes shares insights from leading experts around the world to help you overcome Long COVID and regain a fulfilling life.
Drawing on her personal experience with Long COVID, Lee offers a holistic approach aimed at both relieving symptoms and addressing their underlying causes.
With her compassionate, easy-to-understand style, she simplifies complex medical information into practical steps to support your healing journey.
Focusing on the importance of nutrition and lifestyle changes, Lee encourages you to adopt a proven daily regimen for lasting recovery. The guide also includes a low-histamine plan and thirty delicious recipes for meals and snacks to nourish you along the way.
Nature's Way To Healing is available to purchase now from the Rockpool website, or your local bookstore.
Lifestyle News – 06 August, 2024