{"product_id":"alone-time","title":"Alone Time","description":"\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cb\u003eThe importance of personal space in a changing world\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIn \u003ci\u003eAlone Time\u003c\/i\u003e, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"\" font-family: inherit\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"\" font-family: inherit\u003ePracticing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In \u003c\/span\u003e\u003ci style=\"\" font-family: inherit\u003eAlone Time,\u003c\/i\u003e\u003cspan style=\"\" font-family: inherit\u003e Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003ePerfect for all life stages, from school-leavers and young professionals on, \u003ci\u003eAlone Time \u003c\/i\u003eincludes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010228678755,"sku":"9781922785695","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922785695_d0895224-b9e3-4ea8-b739-ecc783868601.jpg?v=1771429698","url":"https:\/\/www.rockpoolpublishing.com\/en-us\/products\/alone-time","provider":"Rockpool Publishing","version":"1.0","type":"link"}