{"title":"Personal Development","description":"\u003cp\u003ePersonal development books explore ways to care for your mental, emotional, and physical wellbeing. Covering topics such as health, mindfulness, and emotional resilience, these titles offer thoughtful perspectives and practical ideas to support positive change and everyday balance.\u003c\/p\u003e","products":[{"product_id":"the-empowerment-cycle","title":"The Empowerment Cycle","description":"\u003cp\u003e\"Goodbye menstrual shame; a self discovery guide for women.\"\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010226024547,"sku":"9781925946741","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781925946741_6cf819e0-e2e3-4675-b288-ac155c867cd5.jpg?v=1771429619"},{"product_id":"the-power-of-little-steps-1","title":"The Power of Little Steps","description":"\u003cp\u003eThe Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010227990627,"sku":"9781922786180","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922786180_50a3d4f5-d4d7-4295-803b-6c4e8478cabc.jpg?v=1771429669"},{"product_id":"the-art-of-grieving-1","title":"The Art of Grieving","description":"\u003cp\u003eThe audience is any adult between the ages of 18 and 70, of any religious beliefs, who have experienced a significant loss.\u003cbr\u003e\u003cbr\u003eHelps the reader better understand the natural process of grieving with practical exercises that encourage healing through mindfulness at a time when we need it most. \u003cbr\u003e\u003cbr\u003eOpens up conversations surrounding death in a time struck by a global pandemic where we are left without an ability to be in person for those we love. Leaving us to grieve alone.\u003cbr\u003e\u003cbr\u003eSociety today has great difficulty talking about death despite the 106 deaths that occur every minute of the day. There are expectations to 'get over' any loss with a few rituals concerning death and burial. And expression of grief is seen as a sign of weakness.\u003cbr\u003e\u003cbr\u003eThe teachings from this book encourages readers to recognise their own mortality and admit to the limited time left in this world.\u003cbr\u003e\u003cbr\u003eThe self-care rituals and practical exercises in this book are geared toward modern culture that suffers a lack of literacy around death and grieving, which leads to people feeling isolated and unsupported in their grief.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010228056163,"sku":"9781922579201","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922579201_cc3b5777-2625-411b-9dcb-ee546051dcd5.jpg?v=1771429673"},{"product_id":"alone-time","title":"Alone Time","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cb\u003eThe importance of personal space in a changing world\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn \u003ci\u003eAlone Time\u003c\/i\u003e, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003ePracticing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone when self-initiated will help you live a more fulfilled life. In \u003c\/span\u003e\u003ci\u003eAlone Time,\u003c\/i\u003e\u003cspan\u003e Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePerfect for all life stages, from school-leavers and young professionals on, \u003ci\u003eAlone Time \u003c\/i\u003eincludes tips, advice and exercises to help boost mental health and attain that elusive work life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010228678755,"sku":"9781922785695","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922785695_d0895224-b9e3-4ea8-b739-ecc783868601.jpg?v=1771429698"},{"product_id":"essential-oils-1","title":"Essential Oils","description":"\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eEssential Oils \u003c\/i\u003eis a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This unique, beautifully illustrated guide explains the active ingredients, properties and uses of over 90 remarkable essential oils, and the ways they affect our physical and emotional wellbeing. Whether you're experienced or just beginning, Dr Ratan will help you: \u003cbr\u003e Understand the secrets of blends and applications, whether healing, relaxing, uplifting or sensual. \u003cbr\u003e Choose the right base oils to enhance your blends. \u003cbr\u003e Discover Chakra healing with essential oils. \u003cbr\u003e Find out 50 easy ways to use aromatherapy and essential oils. \u003cbr\u003e Learn aromatherapy and beauty therapy for every body part. \u003cbr\u003e Benefit from the wonders of evening primrose oil. \u003cbr\u003e Make feel-good, fragrant products for the body and home using techniques such as blending, aromatherapy massage and steam inhalation, alongside natural beauty treatments.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010229170275,"sku":"9781925924572","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781925924572_bb484958-156d-44ac-a781-6085de909021.jpg?v=1771429725"},{"product_id":"the-mindful-body","title":"The Mindful Body","description":"\u003cp\u003eHow does your mind live in your body? How can body awareness help you change your mind and experience of life?\u003c\/p\u003e\n\u003cp\u003eSuccessful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.\u003c\/p\u003e\n\u003cp\u003eBy waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.\u003c\/p\u003e\n\u003cp\u003eSupported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010231955555,"sku":"9781925682182","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781925682182_63dd94d4-4974-4cd1-9994-a11547d45891.jpg?v=1771429859"},{"product_id":"mindful-body-1","title":"Mindful Body","description":"\u003cp\u003eHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.\u003c\/p\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eBy waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010232152163,"sku":"9781922786678","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922786678_302478f0-be44-4183-a47a-dda61e61007e.jpg?v=1771429870"},{"product_id":"brave","title":"Brave","description":"\u003cp\u003eBrave: Courageously live your truth sets out a clear roadmap for women to reclaim their personal power, providing them with the knowledge and courage to step into an authentic life. Learn how to listen to your intuition, follow your soul purpose and bravely live your truth. \u003cbr\u003e\u003cbr\u003eThis book helps to identify your personal calling, recognising a destiny that yearns to be fulfilled and provides the skills to recognise the power and courage within to take the leap towards a more meaningful and passionate life.\u003c\/p\u003e\n\u003cp\u003eThis book is for the woman who feels lost in the midst of all the small decisions in her life. Be it following a career path, climbing the corporate ladder or caring for family, sometimes your focus, personal beliefs and goals get lost in the day to day. Now is the time to identify your personal calling and rediscover the destiny that is meant for you alone.\u003cbr\u003e\u003cbr\u003eDiscover how to regain connection to the feminine, emotional and intuitive core of one's being. Brave: Courageously live your truth provides the tools to make the changes to be true to yourself and follow your dreams. It shows you the answers that lie within and encourages you to embrace your individuality and that life should not be a 'one size fits all' approach.\u003cbr\u003e\u003cbr\u003eThis is a step by step guide to assist with making the changes to be able to courageously live an authentic life. Including case studies and helpful insights along the way, readers can tailor the lessons to suit their individual work\/life circumstances. This is the ultimate handbook to develop the lifelong skills to embrace the power within, accept your vulnerability to develop resilience and strength to tackle whatever challenges that life sends your way.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010233364579,"sku":"9781925946406","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781925946406_1b264f08-66eb-4204-b455-8a724540c2e0.jpg?v=1771429927"},{"product_id":"work-wellbeing-2","title":"Work Wellbeing","description":"\u003cp\u003e83% of employees say it is up to the employer to facilitate well-being in the workplace. Clearly well-being in work is a key priority for employees.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010234249315,"sku":"9781925924190","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781925924190_82e73af8-39a6-4403-b466-53e9b14170c8.jpg?v=1771429953"},{"product_id":"natures-way-to-healing","title":"Nature's Way to Healing","description":"\u003cp\u003e\u003cbr\u003eBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. \u003cbr\u003eSuffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health.\u003cbr\u003e \u003cbr\u003eWith a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010234970211,"sku":"9781922786043","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922786043_2a2c2574-6506-49df-9a04-f0822febd344.jpg?v=1771429986"},{"product_id":"my-wellness-journal","title":"My Wellness Journal","description":"\u003cp\u003eThis journal will help you better understand your hormones and exactly how your body works.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010235166819,"sku":"9781922579430","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922579430_648f626f-0479-488e-a28a-20d4bbd257e9.jpg?v=1771429996"},{"product_id":"mindful-living-journal","title":"Mindful Living Journal","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010236412003,"sku":"9781925924473","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Cover_of_Mindful_Living_journal_by_Katie_Rose.jpg?v=1778810515"},{"product_id":"happiness-workout","title":"Happiness Workout","description":"\u003cp\u003eWhat if you could practice, and access, happiness at any time?\u003c\/p\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003eWhen were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. \u003c\/div\u003e\u003cdiv\u003eBestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully.\u003c\/div\u003e\u003cdiv\u003eA happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010237198435,"sku":"9781922786654","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_The_Happiness_Workout_by_Noa_Belling.jpg?v=1778807795"},{"product_id":"menopause","title":"Menopause","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010237624419,"sku":"9781921878695","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Menopause_Change_Choice_and_HRT_by_Dr._Barry_G.jpg?v=1778806948"},{"product_id":"stress-less","title":"Stress Less","description":"\u003cp\u003eWhat if you could feel in control of your stress levels?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHow would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? \u003cbr\u003e\u003cbr\u003eStress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. \u003cbr\u003e\u003cbr\u003eHow have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010238017635,"sku":"9781922785633","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Stress_Less_by_Noa_Belling.jpg?v=1778806539"},{"product_id":"mindful-living","title":"Mindful Living","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010240475235,"sku":"9781925682854","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Mindful_Living_by_Kate_Manitsas.jpg?v=1778633812"},{"product_id":"the-wellness-puzzle","title":"The Wellness Puzzle","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010240508003,"sku":"9781925682816","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_The_Wellness_Puzzle_By_Andrew_Jobling.jpg?v=1778633599"},{"product_id":"raising-competent-teenagers","title":"Raising Competent Teenagers","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010240671843,"sku":"9781925017397","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Raising_Competent_Teenagers_by_Dr._Linda_Friedland.jpg?v=1778632123"},{"product_id":"healing-through-indigenous-wisdom","title":"Healing through Indigenous Wisdom","description":"\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003eLearn to walk in two worlds: the Western world and your inner Indigenous cosmos.\u003c\/div\u003e\u003cdiv\u003eThrough a 52-week journey of reflections, practical exercises, Indigenous storytelling and knowledge-sharing, this guide will support you to respectfully connect with your own ancestors as well as ancestors of the lands where you live, whether you identify as Indigenous or not. \u003c\/div\u003e\u003cdiv\u003eThere are stories to inspire you and help you feel seen, exercises to illuminate blind spots and tools to heal individual and intergenerational wounds. You will learn to divine and work within your own medicine wheel and to enrich your spirit by integrating authentic earth-based rituals and ceremonies into your life.\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010241163363,"sku":"9781922786203","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Healing_through_Indigenous_Wisdom_by_Valerie_Ringland.jpg?v=1778631737"},{"product_id":"healthy-liver","title":"Healthy Liver","description":"","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010244210787,"sku":"9781925017571","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Healthy_Liver_by_Dr._Cris_Beer.jpg?v=1778561506"},{"product_id":"your-best-year-ahead-1","title":"Your Best Year Ahead","description":"\u003cp\u003e\u003cbr\u003eHave you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Simple habits lead to good health, energy, and optimum body weight.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYour Best Year Ahead \u003c\/i\u003eis written for every busy person who thinks they do not have time to look after their health, but they want to try to start off the New Year with a fresh, easy approach.\u003cbr\u003e\u003cbr\u003eSupported by evidence-based research, and no-fuss tips. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body and mind deserve.\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44023219912803,"sku":"9781925924374","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/Book_cover_of_Your_Best_Year_Ahead.jpg?v=1778555413"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/collections\/RP_Website_-_Collections_11_91b15be1-369e-4ca1-bd54-2b1e7422fa3b.png?v=1773014036","url":"https:\/\/www.rockpoolpublishing.com\/en-us\/collections\/personal-development-1.oembed","provider":"Rockpool Publishing","version":"1.0","type":"link"}