{"product_id":"alone-time","title":"Alone Time","description":"\u003cdiv\u003e\u003cb\u003eThe importance of personal space in a changing world\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn \u003ci\u003eAlone Time\u003c\/i\u003e, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003ePracticing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone when self-initiated will help you live a more fulfilled life. In \u003c\/span\u003e\u003ci\u003eAlone Time,\u003c\/i\u003e\u003cspan\u003e Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePerfect for all life stages, from school-leavers and young professionals on, \u003ci\u003eAlone Time \u003c\/i\u003eincludes tips, advice and exercises to help boost mental health and attain that elusive work life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.\u003c\/div\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":44010228678755,"sku":"9781922785695","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/8332\/2979\/files\/9781922785695_d0895224-b9e3-4ea8-b739-ecc783868601.jpg?v=1771429698","url":"https:\/\/www.rockpoolpublishing.com\/en-gb\/products\/alone-time","provider":"Rockpool Publishing","version":"1.0","type":"link"}