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A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\"\u003e\u003cspan class=\"a-size-large product-title-word-break\"\u003e\u003cspan\u003eDid you know that most women struggling to conceive can actually get pregnant? \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\"\u003e\u003cspan class=\"a-size-large product-title-word-break\"\u003e\u003cspan\u003eOr that the contraceptive pill completely shuts down the production of female hormones?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-size-large a-spacing-none\"\u003e\u003cspan class=\"a-size-large product-title-word-break\"\u003e\u003cspan\u003eOur hormones are the undercurrent of how we experience life. 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